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Best Fitness Corporate Program Ideas – From HIIT to Desk Yoga

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When it comes to keeping employees happy, engaged and productive, corporate fitness is no longer a “nice-to-have” — it’s a must-have. With rising awareness of mental health, wellness and work-life balance, more companies in Singapore are investing in corporate fitness programs that energise staff and bring teams closer together. If you’re an HR leader, manager […]

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Keep Calm and Breathe

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For the longest time I had been taught to breathe in through your nose, out through your mouth. This is practised especially when exercising, where I will lead my participants to do the same during cardio classes. However recently, I was told otherwise. I was attending an aqua aerobics class where at the cool-down segment,

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Get the Vibes Going

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The vibes fitness instructors get from the class is so important, as I had told many participants before. I had the joy to saying it again tonight – Great class, guys!!   Power to the people Every time I before I step into class, I try to psyched myself up to generate the energy needed

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