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Best Fitness Corporate Program Ideas – From HIIT to Desk Yoga

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When it comes to keeping employees happy, engaged and productive, corporate fitness is no longer a “nice-to-have” — it’s a must-have. With rising awareness of mental health, wellness and work-life balance, more companies in Singapore are investing in corporate fitness programs that energise staff and bring teams closer together. If you’re an HR leader, manager […]

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Keep Calm and Breathe

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For the longest time I had been taught to breathe in through your nose, out through your mouth. This is practised especially when exercising, where I will lead my participants to do the same during cardio classes. However recently, I was told otherwise. I was attending an aqua aerobics class where at the cool-down segment,

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Hello world! From AMOKFIT

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I had been thinking about starting a blog on my fitness journey for a while now. The valuable tips I gain from fellow coaches, the important information I reap from the numerous classes and workshops I attend, I wanted to be able to share them all. Disconnected, disheartened More important than not, I felt the

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