Yes, we know that essentially this is a person whose role is to guide you into getting fit, regardless of the basis of programs conducted. A fitness professional who is serious about his trade will not only have the certification to teach the program(s) he will deliver. But also investing time, money and efforts in […]
The Art of Being The Fitness Instructor Read More »
The vibes fitness instructors get from the class is so important, as I had told many participants before. I had the joy to saying it again tonight – Great class, guys!! Power to the people Every time I before I step into class, I try to psyched myself up to generate the energy needed
Get the Vibes Going Read More »
I am embarrassed to say this: Last Sunday was the first time I stepped into OTH, Our Tampines Hub. Yep, quite late to check it out despite the numerous posts from friends’ raving about it. In fact, they’re already preparing for their 1st year anniversary coming up soon in November! Proudly calling itself Singapore’s first-ever integrated
Fitting Fitness into Your Routine – From Busy to Balanced Read More »
Following the sad end to the Mollie Tibbetts case, I start to think about the risks for solo runners, especially females, are exposed to here. 20-year-old Mollie Tibbetts, a student at the University of Iowa and cross-country runner, was reported missing after an evening run on July 18, which then started an extensive month-long search
Run Wild, Run Well: How to Hit our Singapore Trails Read More »
For some time now, our water lily pot has been the target of petty vandalism. Ever since we moved it outside for better sunlight, we’ve been fishing out candy wrappers, eggshells, and food scraps. Worse still, oil slicks and sticky residue have appeared, endangering the aquatic plants and fish. As a gardening enthusiast, it’s frustrating.
Finding Calm When Wellness is Tested Read More »
Just a casual meet over waffles and ice-cream on a Friday night. Topics flew randomly around education, generational gaps (strawberry, durian,… yeah it was fruity), etc. Plenty of good discussions, and even more laughs. With the IT guru amongst us, the convo slowly moved towards app development and the ideas that were behind some of
From Tool to Tyrant: Rethinking Our Relationship With Mobile Tech Read More »
This is where I won’t be alone For this is where I know it’s home Home (1998). Composed by Dick Lee Ask any Singaporean young and old, we ‘re all LOVE this song. First introduced in 1998 as our NDP song, this tune is forever in our head as it strikes a strong sense
Singapore, My Homeland Read More »
Blogging from the beautiful island of Pulau Redang for my work/holiday, I am reminded of how blessed I am to be able to do what I am doing today. Just like how a participant asked me earlier this week about switching to a the fitness instructor. How long had I been doing this? How did
Stepping Out into a New World Read More »
After a serious bout of continuous cough for almost 2 months, I decided enough was enough. I coughed my way through Okinawa, my classes became elaborate mime acts, the kids became more bold and spoke (/shouted/screamed) on the behalf of the voiceless Teacher Wendy. I know what was a major cause: my choice of food. I embarked on
Some Egg-citing new discovery Read More »
