Yes, we know that essentially this is a person whose role is to guide you into getting fit, regardless of the basis of programs conducted. A fitness professional who is serious about his trade will not only have the certification to teach the program(s) he will deliver. But also investing time, money and efforts in […]
The art of being The Fitness Instructor Read More »
I’m an absolutely sucker for any aqua programs and water sport. So when the opportunity turned up to try FloatFit HIIT held by my favourite aqua instructor and aquatics fitness veteran Vikki, I’m in! Helmed with 25 years of experience in the fitness industry, Vikki is the name you will hear for any aqua-related fitness
Review: FloatFit HIIT Read More »
For the longest time I had been taught to breathe in through your nose, out through your mouth. This is practised especially when exercising, where I will lead my participants to do the same during cardio classes. However recently, I was told otherwise. I was attending an aqua aerobics class where at the cool-down segment,
Keep Calm and Breathe Read More »
Blogging from the beautiful island of Pulau Redang for my work/holiday, I am reminded of how blessed I am to be able to do what I am doing today. Just like how a participant asked me earlier this week about switching to a the fitness instructor. How long had I been doing this? How did
Stepping out into a new world Read More »
For awhile now, we had been experiencing a series of mischievous pranks from our neighbour. Our water lily pot had been the target ever since it had been shifted outside the house to capture more natural sunlight for the plants to flourish. As a gardening hobbyist, it pains me to see litter being thrown at
Attack from the neighbour Read More »
Following the sad end to the Mollie Tibbetts case today, I start to think about the risks for solo runners, especially females, are exposed to here. 20-year-old Mollie Tibbetts, a student at the University of Iowa and cross-country runner, was reported missing after an evening run on July 18, which then started an extensive month-long
I am embarrassed to say this: Last Sunday was the first time I stepped into OTH, Our Tampines Hub. Yep, quite late to check it out despite the numerous posts from friends’ raving about it. In fact, they’re already preparing for their 1st year anniversary coming up soon in November! Proudly calling itself Singapore’s first-ever integrated
Blending Fitness into our Everyday Read More »
Just a casual meet over waffles and ice-cream on a Friday night. Topics flew randomly around education, generational gaps (strawberry, durian,… yeah it was fruity), etc. Plenty of good discussions, and even more laughs. With the IT guru amongst us, the convo slowly moved towards app development and the ideas that were behind some of
Invasion of our mobiles Read More »
This is where I won’t be alone For this is where I know it’s home Home (1998). Composed by Dick Lee Ask any Singaporean young and old, we ‘re all LOVE this song. First introduced in 1998 as our NDP song, this tune is forever in our head as it strikes a strong sense
Singapore, My Homeland Read More »
The vibes fitness instructors get from the class is so important, as I had told many participants before. I had the joy to saying it again tonight – Great class, guys!! Power to the people Every time I before I step into class, I try to psyched myself up to generate the energy needed
Get the Vibes Going Read More »
