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I’m an absolutely sucker for any aqua programs and water sport. So when the opportunity turned up to try FloatFit HIIT held by my favourite aqua instructor and aquatics fitness veteran Vikki, I’m in! Helmed with 25 years of experience in the fitness industry, Vikki is the name you will hear for any aqua-related fitness […]

For the longest time I had been taught to breathe in through your nose, out through your mouth. This is practised especially when exercising, where I will lead my participants to do the same during cardio classes. However recently, I was told otherwise. I was attending an aqua aerobics class where at the cool-down segment,

I had been thinking about starting a blog on my fitness journey for a while now. The valuable tips I gain from fellow coaches, the important information I reap from the numerous classes and workshops I attend, I wanted to be able to share them all. Disconnected, disheartened More important than not, I felt the